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Tuesday 9/19 WOD

Yesterday was a shorter WOD so get in today for a longer Metcon!

Every 5 minutes for 25 Minutes:

  • 30 Push Ups

  • 20 Toes to Bar

  • 10 Power clean and Jerks

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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