Thursday 9/14 WOD
Strength:
Front Squat
Metcon:
Partner AMRAP 12:
3 Squat Cleans
10 Toes to bar
alternate full rounds with a partner
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Strength:
Front Squat
Metcon:
Partner AMRAP 12:
3 Squat Cleans
10 Toes to bar
alternate full rounds with a partner