Wednesday 9/13 WOD

It's main site workout Wednesday! Come in and try out a wod from CrossFit.com!

There are tanks and tee shirts available for purchase at the box. If you didn't order one and want to get one, see a coach!

4 Rounds for Time:

  • 25 Push Press

  • 50/ 40 Calorie Row

  • 100 Double Unders

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