Monday 8/28 WOD
Schedule Change - With school starting we are going to move the 5:30AM up to 5:15 so members can get out a few minutes earlier. This...
Saturday 8/26 WOD
In a Team of 3: 10 Minute AMRAP: P1: 200m Run P2: Max Reps Wall Ball P3: Rest *Score = Max Reps of Wall Ball. Rotate when person is...
Friday 8/25 WOD
TGIF!! Get in to finish out the week strong! Strength: OHS Metcon: For Time: 60 Calorie Row 50 Ab Mat Sit Ups 40 Kettlebell Swings 30...
Thursday 8/24 WOD
Strength: Push Press Metcon: For Time: 400m Run 15 c2b 15 Push Jerk 400m Run 12 c2b 12 Push Jerk 400m Run 9 c2b 9 Push Jerk
Wednesday 8/23 WOD
Strength: Squat Clean Metcon: 10 Minute EMOM: 5 Deadlifts 10 Wall Ball
Tuesday 8/22 WOD
Welcome to the box, Alex and Zack! Strength: Pause back squat Metcon: 12 Minute AMRAP: 15 Handstand Push Ups 25 Toes to Bar 50 Double Unders
Monday 8/21 WOD
Congrats to all our teams who competed at Team GRIT! There is lots of talk of teams for GANGS in November so if your interested start...
Saturday 8/19 WOD
Good luck to all our athletes competing at Team GRIT! Come out to the Midtown Community Center in Newport News to cheer them on! Check...
Friday 8/18 WOD
It's conditioning day! Get in to finish out the week strong! All shirts are in except the S-L muscle tanks. They were back ordered and...
Thursday 8/17 WOD
We are doing the class version of the Games Chipper! Come in for a fun workout! Strength: Back Squat Metcon: For Time: 60 Pull Ups 50 Ab...
