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Tuesday 8/22 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 21, 2017
  • 1 min read

Welcome to the box, Alex and Zack!

Strength:

Pause back squat

Metcon:

12 Minute AMRAP:

  • 15 Handstand Push Ups

  • 25 Toes to Bar

  • 50 Double Unders

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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