Thursday 8/17 WOD

We are doing the class version of the Games Chipper! Come in for a fun workout!

Strength:

Back Squat

Metcon:

For Time:

  • 60 Pull Ups

  • 50 Ab Mat Sit Ups

  • 40 Alternating Leg Pistols

  • 40/30 Calorie Row

  • 20 Single Arm Dumbbell Push Press

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic