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Thursday 8/17 WOD

We are doing the class version of the Games Chipper! Come in for a fun workout!


Back Squat


For Time:

  • 60 Pull Ups

  • 50 Ab Mat Sit Ups

  • 40 Alternating Leg Pistols

  • 40/30 Calorie Row

  • 20 Single Arm Dumbbell Push Press

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