Thursday 8/17 WOD
We are doing the class version of the Games Chipper! Come in for a fun workout!
Strength:
Back Squat
Metcon:
For Time:
60 Pull Ups
50 Ab Mat Sit Ups
40 Alternating Leg Pistols
40/30 Calorie Row
20 Single Arm Dumbbell Push Press
Featured Posts
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Recent Posts
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