Thursday 8/17 WODWe are doing the class version of the Games Chipper! Come in for a fun workout! Strength: Back Squat Metcon: For Time: 60 Pull Ups 50 Ab Mat Sit Ups 40 Alternating Leg Pistols 40/30 Calorie Row 20 Single Arm Dumbbell Push Press
We are doing the class version of the Games Chipper! Come in for a fun workout! Strength: Back Squat Metcon: For Time: 60 Pull Ups 50 Ab Mat Sit Ups 40 Alternating Leg Pistols 40/30 Calorie Row 20 Single Arm Dumbbell Push Press
