Thursday 8/17 WOD

We are doing the class version of the Games Chipper! Come in for a fun workout!

Strength:

Back Squat

Metcon:

For Time:

• 60 Pull Ups

• 50 Ab Mat Sit Ups

• 40 Alternating Leg Pistols

• 40/30 Calorie Row

• 20 Single Arm Dumbbell Push Press