Monday 8/28 WOD

Schedule Change - With school starting we are going to move the 5:30AM up to 5:15 so members can get out a few minutes earlier. This change will start Tuesday, September 5th.

Labor Day Monday - 9AM Class only! Come in and start the week out strong!

Our next 101 will start Monday, 9/11.

Strength:

Front Squat

Metcon:

AMRAP 8:

2-4-6-8-10-12-14-16…

• Power Clean and Jerks

• Toes to Bar