CrossFit Gloucester

Strength: Power Snatch Metcon: 20-16-12-8-4 Hang power clean 25-20-15-10-5 Calorie Bike

Strength: Bench Press Metcon: 5 RFT: 15 Burpees 15 Pull Ups 15 Handstand Push Ups

Strength: Deadlift Metcon: 8 Minute AMRAP: 21-15-9 Thrusters Ab Mat Sit Ups

August is here and our next 101 class starts Monday, 8/7. If you know of anyone interested in taking their fitness to the next level,...

Strength: Back Squats Metcon: For Time: 30 Toes to Bar 30 Clean and Jerks 30 Toes to Bar

It's team WOD Saturday! Bring a friend to try CrossFit and have them as part of your team! Bring an extra pair of shoes if you want to...

Come in and work on your rope climb footwork to get ready for the 31 Heroes WOD! Skill: Rope Climbs Metcon: AMRAP 15: 20 Back Squats 20...

Strength: Deadlift Metcon: Airdyne

Mark your calendar for August 12th at 8AM for SUP Yoga! The link to register will be posted on Facebook as soon as its available! It...

Strength: Squat Clean Metcon: For Time: 10-8-6-4-2 Power Cleans Front Squats