Tuesday 8/1 WOD

August is here and our next 101 class starts Monday, 8/7. If you know of anyone interested in taking their fitness to the next level, have them sign up now! All fitness levels welcome!

5 Rounds for Time:

• 30/25 Calorie Row

• 240’ Farmers Carry

• 30 Push Ups

• Rest 2:00

This is going to be a grip tester!