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Tuesday 8/1 WOD

August is here and our next 101 class starts Monday, 8/7. If you know of anyone interested in taking their fitness to the next level, have them sign up now! All fitness levels welcome!

5 Rounds for Time:

  • 30/25 Calorie Row

  • 240’ Farmers Carry

  • 30 Push Ups

  • Rest 2:00

This is going to be a grip tester!

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