Thursday 7/13 WOD
Strength: Power Snatch Metcon: EMOM 10: 10 t2b EMOM 10: 10 burpees
Wednesday 7/12 WOD
Today we will do things a little backwards. We will have our Metcon and then some strength accessory work! You are only as strong as...
Tuesday 7/11 WOD
Hero WOD Tuesday! "Clovis" AMRAP AMRAP 40: Run 800m 20 burpee pull-ups or Partner "Clovis" Run 800m alternating every 200m 20 bupree...
Monday 7/10 WOD
Strength: Hang squat clean Metcon: 10-8-6-4-2 Squat clean hspu
Saturday 7/8 WOD
Bring a friend to be your partner today for our partner WOD! FT w/ a partner: run 400m 100 db snatches run 400m 100 wall balls run 400m...
Friday 7/7 WOD
TGIF! Meet you at the bar! That would be the bar for bench press and thrusters today! Strength: Bench Press Metcon: AMRAP 8: 3 bar...
Thursday 7/6 WOD
101 starts Monday at 6:30pm. If you know someone who is interested have them register now! Strength: Squat clean and Split Jerk Metcon:...
Wednesday 7/5 WOD
We hope everyone had a relaxing 4th of July! Strength: Power Snatch Metcon: 3 RFT: 10 burpees 15 hspu 10 ohs
Tuesday 7/4 WOD
Happy 4th of July! Come in at 9am for our HERO wod in celebration of Independence Day! "RJ" 5 RFT: 800m run 5 rope climbs 50 push ups...
Monday 7/3 WOD
Reminder that there is no 6:30pm class. Congrats to Bridgett who won the BINGO prize pack! Strength: Box Squat Metcon: FT: run 800m then...
