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Saturday 7/8 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 7, 2017
  • 1 min read

Bring a friend to be your partner today for our partner WOD!

FT w/ a partner:

  • run 400m

  • 100 db snatches

  • run 400m

  • 100 wall balls

  • run 400m

  • 100 push press

  • run 400m

  • 100 bar facing burpees

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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