Saturday 7/8 WOD

Bring a friend to be your partner today for our partner WOD!

FT w/ a partner:

  • run 400m

  • 100 db snatches

  • run 400m

  • 100 wall balls

  • run 400m

  • 100 push press

  • run 400m

  • 100 bar facing burpees

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