Saturday 7/1
Bring a friend Saturday! We will be choosing our BINGO winner before class! Work in teams of 4. Go for as many meters rowed and mountain...
Friday 6/30 WOD
Strength: Shoulder press Metcon: AMRAP 12: 5 squat snatch run 200m
Thursday 6/29 WOD
Our next 101 class will start Monday, July 10th at 6:30pm. Anyone who is interested should register now to reserve their spot. We need...
Wednesday 6/28 WOD
BINGO cards due NOW!! Every bingo is a chance to win the prize pack! We will draw a winner at the beginning of class Saturday morning....
Tuesday 6/27 WOD
Don't forget to turn in your BINGO card with your name on it! We will draw a winner on Saturday! Strength: Power Clean and Push Jerk...
Monday 6/26 WOD
Don't forget to turn in your BINGO cards today! Every BINGO is a chance to WIN the prize pack which includes a new shirt! Be on the...
Saturday 6/24 WOD
It's the last Saturday to bring a friend and get that BINGO square marked off! We are doing Partner CINDY! AMRAP 20: 5 pull ups 10 push...
Friday 6/23 WOD
Only a few days left to get BINGO squares checked off! Bring a friend on Saturday! Strength: Bench Press Metcon: AMRAP 20: 10 box jump...
Thursday 6/22 WOD
This is the last week to get BINGO squares marked off! Cards should be turned in Saturday or Monday! We will draw a winner next week!...
Wednesday 6/21 WOD
Strength: Sumo Deadlift Metcon: 15-12-9-6-3 burpee to 12" target kb swing
