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Thursday 6/22 WOD

This is the last week to get BINGO squares marked off! Cards should be turned in Saturday or Monday! We will draw a winner next week!

HERO WOD Thursday


Power Snatch



With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.


  • 50 pull ups

  • 400m run

  • 21 thrusters 95/65

  • 800m run

  • 21 thrusters

  • 400m run

  • 50 pull ups

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