Tuesday 6/6 WOD
Please remember to sign into class on the Mindbody app. If you are not sure how, see a Coach. You can also visit www.mindbodyonline.com...
Athlete Spotlight - June
If you come in the evenings you have definitely seen our athlete who we are putting the spotlight on this month even though you probably...
Monday 6/5 WOD
Luau is planned for Saturday the 17th! We will provide the protein for dinner and we ask that you all sign up to bring a side. Sign up...
Saturday 6/3 WOD
Today is a team wod! Bring a friend at 9am and show them what CrossFit is about!!
Friday 6/2 WOD
Strength: Bench press Metcon: FT: 60 wall balls 50 box jump overs 30 burpees to 6" target 10 snatches Welcome to the box, Emily!
Wednesday 5/31 WOD
Strength: Shoulder Press Metcon: 4 RFT: row 20 cals 3 muscle ups
Tuesday 5/30 WOD
Strength: Back Squat Metcon: AMRAP 12: 25 dubs 10 t2b 10 c&j
Monday 5/29 WOD
Happy Memorial Day! Join us at 9am for a partner WOD! This is our only class today.
Saturday 5/27 WOD
"Murph" at 9AM! Cookout after! Bring a side to share! For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of...
Friday 5/26 WOD
Don't forget Saturday is "Murph" and we are grilling out after. Sign up at the box to bring a side to share. Strength: Back Squat...
