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Friday 6/2 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jun 1, 2017
  • 1 min read

Strength:

Bench press

Metcon:

FT:

  • 60 wall balls

  • 50 box jump overs

  • 30 burpees to 6" target

  • 10 snatches

Welcome to the box, Emily!

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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