Saturday 5/13 WOD
It's partner WOD Saturday! Bring a friend for free and show them what CrossFit is about! Partner "Cindy" - AMRAP 20- A#1 - row 500m/ 25...
Friday 5/12 WOD
Strength: High Catch Power Snatch Metcon: AMRAP 15: 25 wall balls 20 sit ups 5 hspu
Thursday 5/11 WOD
Strength: Back Squat Metcon: 15-12-9-6-3 c2b ohs
Wednesday 5/10 WOD
Strength: Squat Clean Metcon: 8 RFT: 1 min on 1 min off alternating: max dubs max burpees
Tuesday 5/9 WOD
Strength: Split Jerk Metcon: AMRAP 20: 9 squat cleans 12 t2b run 200m
Monday 5/8 WOD
It's the start of another week! Get in the box to start it off right! It's benchmark day with another girl WOD! Strength: Deadlift...
Saturday 5/6 WOD
Come on out at 9 for "Lumberjack 20." Good luck to our athletes competing in SuperFit at CrossFit Stimulus!!
Friday 5/5 WOD
Strength: High Catch Power Clean Metcon: AMRAP 12: row 250/200 50' front rack walking lunge
Thursday 5/4 WOD
Strength: Back Squat Metcon: 3 RFT: 5 thrusters 10 box jump overs 3 muscle ups
Wednesday 5/3 WOD
Strength: Squat Snatch Metcon: Teams of 4: 4 mile relay race switching every 200m
