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Friday 5/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 11, 2017
  • 1 min read

Strength:

High Catch Power Snatch

Metcon:

AMRAP 15:

  • 25 wall balls

  • 20 sit ups

  • 5 hspu

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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