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Strength:
Squat Snatch
Metcon:
Teams of 4:
4 mile relay race
switching every 200m
Athlete Spotlight - Jill and David Daniel
Athlete Spotlight October: Marie McCormick
Athlete Spotlight - July
Athlete Spotlight - June
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Tuesday 8/28 WOD
Monday 8/27
Saturday 8/25 WOD
Friday 8/24 WOD
Thursday 8/23 WOD
Wednesday 8/22 WOD
Tuesday 8/21 WOD
Monday 8/20 WOD
Saturday 8/18 WOD
Friday 8/17 WOD