Monday 5/8 WOD

It's the start of another week! Get in the box to start it off right! It's benchmark day with another girl WOD!

Strength:

Deadlift

Metcon:

"Helen"

3 RFT:

  • Run 400m

  • 21 KBS

  • 12 Pull-ups

Congratulations to our Athletes who competed at SuperFit on Saturday!

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