Monday 5/8 WOD
- Kori Fielding
- May 7, 2017
- 1 min read
It's the start of another week! Get in the box to start it off right! It's benchmark day with another girl WOD!
Strength:
Deadlift
Metcon:
"Helen"
3 RFT:
Run 400m
21 KBS
12 Pull-ups
Congratulations to our Athletes who competed at SuperFit on Saturday!
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