Monday 5/8 WOD

It's the start of another week! Get in the box to start it off right! It's benchmark day with another girl WOD!

Strength:

Deadlift

Metcon:

"Helen"

3 RFT:

• Run 400m

• 21 KBS

• 12 Pull-ups

Congratulations to our Athletes who competed at SuperFit on Saturday!