Saturday 5/13 WOD

It's partner WOD Saturday! Bring a friend for free and show them what CrossFit is about!

Partner "Cindy" -

AMRAP 20-

A#1 - row 500m/ 25 cals Airdyne

A#2 -

  • 5 pull ups

  • 10 push ups

  • 15 air squats

Athlete 2 does as many rounds of Cindy as possible while athlete 1 rows. Athletes switch when the row is complete.

Welcome to our new athletes Matt, Ellanah, Tyler, Olivia and Bill!

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