top of page

Saturday 5/13 WOD

It's partner WOD Saturday! Bring a friend for free and show them what CrossFit is about!

Partner "Cindy" -


A#1 - row 500m/ 25 cals Airdyne

A#2 -

  • 5 pull ups

  • 10 push ups

  • 15 air squats

Athlete 2 does as many rounds of Cindy as possible while athlete 1 rows. Athletes switch when the row is complete.

Welcome to our new athletes Matt, Ellanah, Tyler, Olivia and Bill!

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page