Tuesday 5/2 WOD
Strength: Push Jerk Metcon: 2 RFT: 20 alt. pistols 25/20 cal row 15 hspu
Monday 5/1 WOD
101 starts tonight at 6:30! Strength: Deadlift Metcon: "Isabel" FT: 30 snatches
Saturday 4/29 29 WOD
Team WOD!! Join us today for a team of 4 workout!
Friday 4/28 WOD
Make sure you get in the box to finish out the week strong! Strength: Power Snatch Metcon: 4 RFT: 15 front squats 4 bar muscle ups
Thursday 4/27 WOD
Keep up the good work! Summer is coming so make sure you get in the box now to reach your goals! Today is benchmark day so don't miss...
Wednesday 4/26 WOD
See you tomorrow! Strength: Squat Clean Metcon: Teams of 3: 18 min on the clock row for cals switch every minute
Tuesday 4/25 WOD
Strength: Split Jerk Metcon: 6 RFT: 2 squat cleans 10 box jump overs 10 t2b
Monday 4/24 WOD
Here's to another week! Plan to get in at least 3 times this week to continue to work toward your goals! Strength: Back Squat Metcon:...
Saturday 4/22 WOD
"Murph" is coming up in about a month so what better way to prepare then to do a... "Partner Murph" For time: Run 800 m 100 Pull-ups 200...
Friday 4/21 WOD
Strength: Power clean Metcon: 4 RFT: 50 dubs 10 push jerk
