Friday 4/28 WOD
Make sure you get in the box to finish out the week strong!
Strength:
Power Snatch
Metcon:
4 RFT:
15 front squats
4 bar muscle ups
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Make sure you get in the box to finish out the week strong!
Strength:
Power Snatch
Metcon:
4 RFT:
15 front squats
4 bar muscle ups