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Friday 4/28 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 27, 2017
  • 1 min read

Make sure you get in the box to finish out the week strong!

Strength:

Power Snatch

Metcon:

4 RFT:

  • 15 front squats

  • 4 bar muscle ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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