Saturday 4/22 WOD

"Murph" is coming up in about a month so what better way to prepare then to do a...

"Partner Murph"

For time:

• Run 800 m

• 100 Pull-ups

• 200 Push-ups

• 300 Air Squats

• Run 800 m

Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. Then both partners run another 800.