Saturday 4/22 WOD

"Murph" is coming up in about a month so what better way to prepare then to do a...

"Partner Murph"

For time:

  • Run 800 m

  • 100 Pull-ups

  • 200 Push-ups

  • 300 Air Squats

  • Run 800 m

Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. Then both partners run another 800.

Featured Posts
Recent Posts