Thursday 4/6 WOD
ROM WOD is working again! Mobility is just as important as strength and stamina so get in and get it done! Reminder that you can do ROM...
Wednesday 4/5 WOD
Strength: Split Jerk Metcon: 21-18-15-12-9-6-3 push jerk cals on bike or rower
Monday 4/3 WOD
Test week starts today for Post Open Cycle 1! Make sure to bring your running shoes today!! Strength: Snatch Metcon: Running
Saturday 4/1 WOD
Metcons: AMRAP 25: w/ a partner row 250/200m 12 lateral burpees over bar 12 power snatch Run 400m x 12 **alternate with partner (6 each)
Friday 3/31 WOD
Partner week continues! Strength: Thruster Metcon: FT: 300 KBS **with a partner
Thursday 3/30 WOD
Way to bring it so far this week! Reminder that Thursday's are the day for athletes to come in and work on skills that they are looking...
Tuesday 3/28 WOD
Let the partner fun continue! Strength: Bench Press Metcon: FT: (with a partner) 30 bar muscle ups 100 cal row 150 pull ups 300 double...
Monday
Congrats to all our athletes who completed the 2017 OPEN! Now its time to continue working on those goals! This week will be lots of...
Saturday 3/25 WOD
Strength: Split Jerk Metcon: 5 RFT: 12 OHS 15 pull ups
Wednesday 3/22 WOD
Get in for one last day before rest/recovery day! Strength: Squat clean and Jerk Metcon: 4 RFT: 1 round "DT" (12 Deadlift, 9 Hang power...
