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Wednesday 3/22 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 21, 2017
  • 1 min read

Get in for one last day before rest/recovery day!

Strength:

Squat clean and Jerk

Metcon:

4 RFT:

  • 1 round "DT" (12 Deadlift, 9 Hang power clean, 6 Push jerk)

  • 12 burpees to 6" target

 
 
 

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