Wednesday 3/22 WOD
- Kori Fielding
- Mar 21, 2017
- 1 min read
Get in for one last day before rest/recovery day!
Strength:
Squat clean and Jerk
Metcon:
4 RFT:
1 round "DT" (12 Deadlift, 9 Hang power clean, 6 Push jerk)
12 burpees to 6" target
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