Tuesday 2/28 WOD
Hopefully everyone is feeling recovered from 17.1! Get in to continue your hard work before 17.2 is here! Strength: Front Squat Metcon:...
Monday 2/27 WOD
Strength: Squat Clean Metcon: 15-12-9-6-3 bar facing burpees deadlift
Saturday 2/25 WOD
Nice job to everyone who completed 17.1 tonight! Now get in tomorrow for a fun partner WOD!
Thursday 2/23 WOD
Tomorrow is the day that 17.1 is announced! What do you think it will be? Get in to make up a WOD or get your mobility in before we do...
Wednesday 2/22 WOD
Strength: Back Squat Metcon: 150/100 cals Rower or Airdyne
Tuesday 2/21 WOD
The first workout of the Open is announced in two days! Please RSVP if you are joining us for our Meat and Greet Friday night after...
Saturday 2/18 WOD
Love the energy in the box! Keep it coming! Strength: Power Clean Metcon: Open WOD 13.3: AMRAP 12: 150 wall balls 90 dubs 30 muscle ups
Friday 2/17 WOD
This time next week we will be waiting for the first Open workout to be announced! Register now! Strength: Back Squat Metcon: 7 RFT: 4...
Wednesday 2/15 WOD
Strength: Clean Metcon: 3 RFT: max set unbroken wall balls rest 2 min.
Tuesday 2/14 WOD
Happy Valentines Day! Strength: Deadlift Metcon: 4 RFT: 16/12 cal row 4 bar muscle ups rest 1 min
