Tuesday 2/28 WOD

Hopefully everyone is feeling recovered from 17.1! Get in to continue your hard work before 17.2 is here!

Strength:

Front Squat

Metcon:

3 RFT:

  • 16 alt. pistols

  • 12 hang power cleans

  • 5 muscle ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic