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Tuesday 2/28 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 27, 2017
  • 1 min read

Hopefully everyone is feeling recovered from 17.1! Get in to continue your hard work before 17.2 is here!

Strength:

Front Squat

Metcon:

3 RFT:

  • 16 alt. pistols

  • 12 hang power cleans

  • 5 muscle ups

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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