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Tuesday 2/21 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 20, 2017
  • 1 min read

The first workout of the Open is announced in two days! Please RSVP if you are joining us for our Meat and Greet Friday night after everyone does 17.1!

Re-test week continues!

Strength:

Power Clean

Metcon:

2 RFT:

  • row

  • 50 wall balls

  • 25 hspu

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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