Tuesday 3/21 WOD
Don't forget your long socks! Strength: Back Squat Metcon: AMRAP 8: 4 front squats 2 rope climbs
Monday 3/20 WOD
Nice job to all the athletes on 17.4! We look forward to seeing everyone starting off the week strong so get into the box! Strength:...
Wednesday 3/15 WOD
Strength: 10 MIN EMOM- 1 squat snatch Metcon: AMRAP 12: -5 squat snatch 135/95, -7 ring dips, - 9 cal row
Tuesday 3/14 WOD
Strength: Front Squats METCON: 5 RFT: -row 400/300m, -50 ft. walking lunge with 50/35 db overhead
Monday 3/13 WOD
Strength: Squat Clean Metcon: 5 RFT: 16 wall balls 16 ab mat sit ups 8 hspu
Wednesday 3/7 WOD
Strength: Clean and Jerk Metcon: AMRAP 18: run 200m 12 thrusters 4 muscle ups
Tuesday 3/7 WOD
Strength: Back Squat Metcon: FT: 20 sdhp 20 hspu 16 sdph 16 hspu 10 sdhp 10 hspu 4 sdhp 4 hspu Excited to have these ladies back in the...
Monday 3/6 WOD
Congrats to all the athletes who completed 17.2! Get in today to start your week of right! Strength: Snatch Metcon: 4 RFT: 12 wall balls...
Saturday 3/4 WOD
Congratulations to all our athletes who completed 17.2! If you need to do 17.2 or want to redo it make sure you get with a coach to...
Wednesday 3/1 WOD
Strength: Squat Snatch Metcon: "Jackie" FT: row 1k 50 thrusters 30 pull ups
