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Saturday 3/4 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 3, 2017
  • 1 min read

Congratulations to all our athletes who completed 17.2! If you need to do 17.2 or want to redo it make sure you get with a coach to judge you.

Class at 9 is still on and then stay for the shower for Baby Fielding at 10:30.

Strength:

Push Jerk

Metcon:

AMRAP 10:

  • 9 pull ups

  • 9 power cleans

  • 9 box jump overs

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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