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Tuesday 3/7 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 6, 2017
  • 1 min read

Strength:

Back Squat

Metcon:

FT:

  • 20 sdhp

  • 20 hspu

  • 16 sdph

  • 16 hspu

  • 10 sdhp

  • 10 hspu

  • 4 sdhp

  • 4 hspu

Excited to have these ladies back in the box tonight! Peninsula Field Hockey ladies putting in the work!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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