Tuesday 3/7 WOD

Strength:

Back Squat

Metcon:

FT:

  • 20 sdhp

  • 20 hspu

  • 16 sdph

  • 16 hspu

  • 10 sdhp

  • 10 hspu

  • 4 sdhp

  • 4 hspu

Excited to have these ladies back in the box tonight! Peninsula Field Hockey ladies putting in the work!

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