Tuesday 3/7 WOD

Strength:

Back Squat

Metcon:

FT:

• 20 sdhp

• 20 hspu

• 16 sdph

• 16 hspu

• 10 sdhp

• 10 hspu

• 4 sdhp

• 4 hspu

Excited to have these ladies back in the box tonight! Peninsula Field Hockey ladies putting in the work!