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Monday 3/13 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 12, 2017
  • 1 min read

Strength:

Squat Clean

Metcon:

5 RFT:

  • 16 wall balls

  • 16 ab mat sit ups

  • 8 hspu

 
 
 

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