Wednesday 3/15 WOD
Strength:
10 MIN EMOM- 1 squat snatch
Metcon:
AMRAP 12:
-5 squat snatch 135/95,
-7 ring dips,
-
9 cal row
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Strength:
10 MIN EMOM- 1 squat snatch
Metcon:
AMRAP 12:
-5 squat snatch 135/95,
-7 ring dips,
-
9 cal row