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Wednesday 3/15 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 14, 2017
  • 1 min read

Strength:

10 MIN EMOM- 1 squat snatch

Metcon:

AMRAP 12:

-5 squat snatch 135/95,

-7 ring dips,

-

9 cal row

 
 
 

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