top of page

Tuesday 3/21 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 20, 2017
  • 1 min read

Don't forget your long socks!

Strength:

Back Squat

Metcon:

AMRAP 8:

  • 4 front squats

  • 2 rope climbs

 
 
 

Comentarios


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page