Monday 2/13 WOD
The first WOD of the 2017 Open will be released in 10 days! Register now!! We will have a Meat and Greet Friday the 24th after everyone...
Saturday 2/11 WOD
Strength: Power Snatch Metcon: AMRAP 10: 5 power snatches 7 t2b 25 dubs
Friday 2/10 WOD
Strength: Front Squats Metcon: EMOM until failure: 20 min cap Even minute: 7 c & J Odd minute: 7 hspu
Thursday 2/9 WOD
Looking forward to seeing you all in for a recovery day! Great work this week! Get in and get some mobility/recovery in or make up a...
Wednesday 2/8 WOD
The Open is getting close! Don't forget to sign up today! There are RX and Scaled divisions so ALL Athletes can participate! Today we...
Tuesday 2/7 WOD
Great work on Metcon Monday! Now let's get our strength in! Strength: Deadlift Metcon: AMRAP 3 (x3): row 250/200m 20 kb snatch max rep c2b
Monday 2/6 WOD
101 starts tonight at 6:30. Make sure you are prepared to go outside today! Metcon 1: FT: 50 wall balls 35/25 cals bike or row 15 squat...
Saturday 2/4 WOD
Strength: Power Clean Metcon: Open WOD 14.4 AMRAP 14: row 60 cal 50 t2b 40 wall balls 30 power cleans 20 muscle ups Congratulations to...
Friday 2/3 WOD
It's finally Friday! Get in for a great WOD to finish out the week! Strength: Back Squat Metcon: 3 RFT: 60 air squats 40/30 cal row
Thursday 2/2 WOD
It's finally recovery day! You all have earned it. Get in for some ROMWOD or skill work! The Open is coming up this month! Are you...
