Saturday 2/4 WOD

Strength:

Power Clean

Metcon:

Open WOD 14.4

AMRAP 14:

  • row 60 cal

  • 50 t2b

  • 40 wall balls

  • 30 power cleans

  • 20 muscle ups

Congratulations to Jennifer for finishing up 101! Welcome to the CFG family!

Reminder that our next 101 starts Monday night at 6:30.

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