Monday 2/6 WOD

101 starts tonight at 6:30.

Make sure you are prepared to go outside today!

Metcon 1:

FT:

  • 50 wall balls

  • 35/25 cals bike or row

  • 15 squat snatch

Rest:

Metcon 2:

4 RFT:

  • run 400m

  • 12 deadlift

  • Rest 90 sec.

So proud of the hard work these Peninsula Field Hockey ladies have been putting in!

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