Monday 2/6 WOD

101 starts tonight at 6:30.

Make sure you are prepared to go outside today!

Metcon 1:

FT:

• 50 wall balls

• 35/25 cals bike or row

• 15 squat snatch

Rest:

Metcon 2:

4 RFT:

• run 400m

• 12 deadlift

• Rest 90 sec.

So proud of the hard work these Peninsula Field Hockey ladies have been putting in!