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Tuesday 2/7 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 6, 2017
  • 1 min read

Great work on Metcon Monday! Now let's get our strength in!

Strength:

Deadlift

Metcon:

AMRAP 3 (x3):

  • row 250/200m

  • 20 kb snatch

  • max rep c2b

 
 
 

Komentarze


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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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