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Friday 2/3 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 2, 2017
  • 1 min read

It's finally Friday! Get in for a great WOD to finish out the week!

Strength:

Back Squat

Metcon:

3 RFT:

  • 60 air squats

  • 40/30 cal row

 
 
 

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