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Thursday 2/2 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 1, 2017
  • 1 min read

It's finally recovery day! You all have earned it. Get in for some ROMWOD or skill work! The Open is coming up this month! Are you registered?!? Register now! We will be doing all the Open workouts Fridays during class and stay tuned for some exciting events to go along with them...

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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