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Thursday 2/9 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 8, 2017
  • 1 min read

Looking forward to seeing you all in for a recovery day! Great work this week!

Get in and get some mobility/recovery in or make up a workout you missed!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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