Wednesday 2/1 WOD
Strength: Hang Clean Metcon: 3 RFT: 21 bar facing burpees 15 hspu 9 ohs
Tuesday 1/31 WOD
Great work on Metcon Monday! Strength: Deadlift Metcon: AMRAP 15: 10 c2b 15 hang power cleans 15 push ups
Monday 1/30 WOD
Great job to everyone who came out and participated in our Hero WOD today! We look forward to doing it again! It's another Metcon...
Friday 1/27 WOD
Strength: Front Squat Metcon: AMRAP 25: row 20/15 cals 15 kb snatch 15 box jumps
Thursday 1/26 WOD
Way to bring it this week! Today is rest/recovery day some come in and get all Swole and Flexy with ROM WOD! If you missed a WOD this...
Wednesday 1/25 WOD
What great energy at the box tonight! One more day then its recovery time! Strength: Clean Metcon: Partner AMRAP 15: 60 ab mat sit ups...
Tuesday 1/24 WOD
Nice work on Metcon Monday! We are going to switch things up a little today and do the Metcon first! Metcon: 10 RFT: 5 front squats 5...
Monday 1/23 WOD
It's another Metcon Monday! Get in and get your week started! Metcon 1: 12.3 AMRAP 18: 15 box jumps 12 s2o 9 t2b Metcon 2: 3 RFT: 21...
Saturday 1/21 WOD
Come in and start your weekend off right!! Strength: Snatch Metcon: AMRAP 10: 5 squat snatch 25 dubs Welcome to our new athletes!! If...
Friday 1/20 WOD
Now that rest day is over, let's finish out the week strong! Strength: Back Squats Metcon: 3 RFT: max set unbroken kbs rest 4 min
