Monday 1/23 WOD

It's another Metcon Monday! Get in and get your week started!

Metcon 1:

12.3

AMRAP 18:

  • 15 box jumps

  • 12 s2o

  • 9 t2b

Metcon 2:

3 RFT:

  • 21 thrusters

  • 21 cal row

  • rest 2 min

Congrats to our athletes who competed this weekend! Way to represent CFG!

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