Monday 1/23 WOD

It's another Metcon Monday! Get in and get your week started!

Metcon 1:

12.3

AMRAP 18:

• 15 box jumps

• 12 s2o

• 9 t2b

Metcon 2:

3 RFT:

• 21 thrusters

• 21 cal row

• rest 2 min

Congrats to our athletes who competed this weekend! Way to represent CFG!