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Wednesday 1/25 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 24, 2017
  • 1 min read

What great energy at the box tonight! One more day then its recovery time!

Strength:

Clean

Metcon:

Partner AMRAP 15:

  • 60 ab mat sit ups

  • 100 wall balls

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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