Friday 1/5 WOD
Time to get back at it and finish out the week strong! Check Facebook and Mindbody for updates on Saturday's class. Reminder that it is...
Thursday 1/5 WOD
Way to bring it this week! Get in tomorrow for some mobility or active recovery. If you missed a WOD this week, get in and make it up....
Wednesday 1/4 WOD
Great work tonight on all those wall balls and hspu's! Let's keep this energy going! Strength: Hang Squat Snatch and Hang Squat Clean...
Tuesday 1/3 WOD
Way to start off the New Year strong! Let's keep it going! Strength: Power Clean Metcon: 2 RFT: row 50/40 cals 50 wall balls 25 hspu
Monday 1/2 WOD
Happy New Year! Thank you for a GREAT 2016! We are looking forward to an even better 2017! Today starts test week of Cycle 4 so make...
Friday 12/30 WOD
We hope everyone is feeling better after their rest day! Get in to finish out your week strong! Strength: Snatch Complex Metcon: AMRAP...
Thursday 12/29 WOD
It's been a tough week so get in for some recovery or to make up a WOD you missed!
Wednesday 12/28 WOD
One more day before rest day! Get some work done! Strength: Back Squat Metcon: FT: 80 wall balls 80 box jump overs run 800m CrossFit...
Tuesday 12/27 WOD
No excuses! Get in to get a head start on your 2017 goals! Know anyone interested in our 30 day challenge? We start January 9th with...
Monday 12/26 WOD
We hope everyone had a relaxing Christmas and now you can come get your workout in at 9:00AM or 5:30PM! GOALS! What are your goals for...
