Monday 1/2 WOD

Happy New Year! Thank you for a GREAT 2016! We are looking forward to an even better 2017!

Today starts test week of Cycle 4 so make sure to get in and start your year off right!

Strength:

Deadlift

Metcon:

AMRAP 12:

  • 9 bar facing burpees

  • 6 hang power cleans

  • 3 ring muscle ups

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