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Monday 1/2 WOD
- Kori Fielding
- Jan 1, 2017
- 1 min read
Happy New Year! Thank you for a GREAT 2016! We are looking forward to an even better 2017!
Today starts test week of Cycle 4 so make sure to get in and start your year off right!
Strength:
Deadlift
Metcon:
AMRAP 12:
9 bar facing burpees
6 hang power cleans
3 ring muscle ups
