Monday 1/2 WOD

Happy New Year! Thank you for a GREAT 2016! We are looking forward to an even better 2017!

Today starts test week of Cycle 4 so make sure to get in and start your year off right!

Strength:

Deadlift

Metcon:

AMRAP 12:

• 9 bar facing burpees

• 6 hang power cleans

• 3 ring muscle ups