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Wednesday 12/28 WOD
- Kori Fielding
- Dec 27, 2016
- 1 min read
One more day before rest day! Get some work done!
Strength:
Back Squat
Metcon:
FT:
80 wall balls
80 box jump overs
run 800m
CrossFit kids starts January 17th! Sign up today to reserve your spot!
