top of page

Wednesday 12/28 WOD

One more day before rest day! Get some work done!


Back Squat



  • 80 wall balls

  • 80 box jump overs

  • run 800m

CrossFit kids starts January 17th! Sign up today to reserve your spot!

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page