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Wednesday 12/28 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 27, 2016
  • 1 min read

One more day before rest day! Get some work done!

Strength:

Back Squat

Metcon:

FT:

  • 80 wall balls

  • 80 box jump overs

  • run 800m

CrossFit kids starts January 17th! Sign up today to reserve your spot!

 
 
 
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