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Thursday 1/5 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 4, 2017
  • 1 min read

Way to bring it this week! Get in tomorrow for some mobility or active recovery.

If you missed a WOD this week, get in and make it up.

Reminder that this Saturday, class is at 8AM!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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