Saturday 12/24 WOD
Merry Christmas Eve! We are very thankful for our CrossFit family and we hope everyone has a wonderful holiday with their family and...
Friday 12/23 WOD
Reminder that there is no 6:30PM class tonight! Get in to get your workout in! We will have a Christmas Eve class at 9AM Saturday!...
Wednesday 12/21 WOD
New Sweatshirts for 2017! Pre-Order yours at the box. There are zip up and hoodie styles and you can try on the ones at the box to help...
Tuesday 12/20 WOD
Great energy on Monday! Let's keep it going! Please remember to sign into class using the Mind Body app. If you can not log in, send...
Monday 12/19 WOD
What a fun time at our Meat and Greet! Thank you to everyone who came out and to those who participated in our White Elephant Gift...
Saturday 12/17 WOD
Strength: Deadlift Metcon: 3 RFT: 6 squat cleans 12 t2b 15 box jump overs
Friday 12/16 WOD
Come out and join us for our Meat and Greet tonight! Bring a Paleo side to share! We will have a Christmas movie for the kids to watch...
Wednesday 12/14 WOD
Way to bring it Monday and Tuesday! One more day and then its recovery! Strength: MisFit Clean Complex Metcon: 10 RFT: 10 kbs 10 alt....
Tuesday 12/13 WOD
Don't forget our Meat and Greet is Friday night! Bring the family and come out for a night of fun! White Elephant gift exchange, Ugly...
Monday 12/12 WOD
Great job to everyone who came out for the "12 Days of Christmas" WOD! What a fun time! Start your week off right with some squats!...
