Monday 12/12 WODGreat job to everyone who came out for the "12 Days of Christmas" WOD! What a fun time! Start your week off right with some squats! Strength: Back Squat Metcon: 21-15-9 hspu box jumps
Great job to everyone who came out for the "12 Days of Christmas" WOD! What a fun time! Start your week off right with some squats! Strength: Back Squat Metcon: 21-15-9 hspu box jumps