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Monday 12/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 11, 2016
  • 1 min read

Great job to everyone who came out for the "12 Days of Christmas" WOD! What a fun time!

Start your week off right with some squats!

Strength:

Back Squat

Metcon:

21-15-9

  • hspu

  • box jumps

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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